What does a "mid-life crisis" usually involve?

A mid-life crisis typically involves a dramatic period of self-doubt and reflection often triggered by the realization of aging and the passing of youth. During this stage, individuals may begin to assess their life achievements, goals, and overall satisfaction with their personal and professional lives. This can lead to feelings of disillusionment, anxiety, and existential questioning about whether they have accomplished what they set out to do.

People experiencing a mid-life crisis might seek significant changes or make impulsive decisions in an attempt to reclaim their youth or address feelings of dissatisfaction. This introspective journey can manifest in various ways, such as changes in relationships, career paths, or lifestyle choices, as individuals strive to find meaning and a renewed sense of purpose as they navigate the challenges associated with aging.