What is a common objective of therapy when addressing mental health issues?

Fostering coping strategies and emotional resilience is a central objective of therapy when addressing mental health issues. This approach acknowledges that while it may not be possible to eliminate all the stressors individuals face, equipping them with effective coping mechanisms allows them to manage and navigate through their challenges more successfully. Building emotional resilience is crucial because it helps individuals to adapt to stress and recover from setbacks, leading to improved mental well-being.

Therapeutic methods often involve teaching clients how to recognize their emotions, understand their triggers, and employ strategies to cope with difficult situations in healthy ways. This empowerment fosters a sense of control and helps individuals develop a more positive outlook, ultimately enhancing their overall quality of life.